Nutrient Comparison: Beet Greens VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Sunflower Seed Flour:
- 1 pound of Beet Greens has 158 times more Vitamin A and 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 18.3 times more Vitamin B3, 26.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Sunflower Seed Flour:
- 1 pound of Beet Greens has 11.4 times more Potassium, 75.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 14.8 times more Energy, 21.2 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 21.8 times more Protein than Raw Beet Greens.
- 1 pound of Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.