Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Dried Butternuts
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Dried Butternuts
81.7g
Dried Butternuts have 20.4 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Dried Butternuts?
Canned Beets With Liquids And Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Dried Butternuts:
500 calories of Canned Beets with Liquids and Salt have 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and 17.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Vitamin B1 than Canned Beets Solids and Liquids with Salt.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Dried Butternuts:
500 calories of Canned Beets with Liquids and Salt have 6.9 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 7.7 times more Potassium, 2917.2 times more Sodium, 2.2 times more Zinc and 557.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Phosphorus and 8.4 times more Selenium than Canned Beets Solids and Liquids with Salt.
500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids and Salt have 12.1 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 31 times more Fat, 213.7 times more Omega 3, 71.9 times more Omega 6 and 1.7 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate