Nutrient Comparison: Canned Beets with Liquids and Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids and Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids and Salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 38.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids and Salt vs Dried Butternuts:
- 1 pound of Canned Beets with Liquids and Salt has 143 times more Sodium and 27.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Calcium, 10.5 times more Copper, 5.5 times more Iron, 13.2 times more Magnesium, 16 times more Manganese, 29.7 times more Phosphorus, 2.6 times more Potassium, 172 times more Selenium and 9.2 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 20.4 times more Energy, 633.1 times more Fat, 118.7 times more Saturated Fat, 4359 times more Omega 3, 1466.4 times more Omega 6, 1.7 times more Carbohydrate, 3.9 times more Fiber and 34.1 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein