Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Sunflower Seed Butter
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Sunflower Seed Butter?
Canned Beets With Liquids And Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Sunflower Seed Butter:
500 calories of Canned Beets with Liquids and Salt have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 37.1 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Sunflower Seed Butter:
500 calories of Canned Beets with Liquids and Salt have 5.8 times more Calcium, 3.6 times more Iron, 4.1 times more Manganese, 5.7 times more Potassium, 980.3 times more Sodium, 1.4 times more Zinc and 3028.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.2 times more Phosphorus and 50.8 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids and Salt have 6.3 times more Carbohydrate, 12.7 times more Sugars and 4.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.8 times more Fat, 20.7 times more Saturated Fat and 20.6 times more Omega 6 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
Both Canned Beets Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.