Nutrient Comparison: Canned Beets with Liquids and Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 44.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10 times more Vitamin B6, 8.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Sunflower Seed Butter:
- 7 ounces of Canned Beets with Liquids and Salt have 47.7 times more Sodium and 147.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 37.1 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 14.4 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 613.3 times more Fat, 425.3 times more Saturated Fat, 25 times more Omega 3, 423.3 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 23.7 times more Protein than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein