Dried Butternuts have 1.6 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Dried Butternuts?
Carob-flavor Beverage Mix, Powder VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Dried Butternuts?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Dried Butternuts:
500 kcal of Dried Butternuts contain 25.9 times more Vitamin B1, 64.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Dried Butternuts:
500 calories of Carob-flavor Beverage Mix, Powder have 1.9 times more Iron than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.6 times more Copper, 28.8 times more Magnesium, 63.3 times more Manganese, 38.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 23.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 12.7 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 173.2 times more Fat, 2649.6 times more Omega 3, 310.6 times more Omega 6 and 8.4 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate