Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 42.6 times more Vitamin B1, 148 times more Vitamin B2, 1.4 times more Vitamin B3, 105.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Dried Butternuts:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 103 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 7.5 times more Copper, 47.4 times more Magnesium, 104.1 times more Manganese, 63.7 times more Phosphorus, 4 times more Potassium, 11.5 times more Selenium and 39.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Dried Butternuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 7.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 284.9 times more Fat, 43.5 times more Saturated Fat, 4359 times more Omega 3, 511 times more Omega 6 and 13.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6