Boiled Chopped Frozen Broccoli has 14 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Cooked Chopped Frozen Broccoli?
Breakfast Blend Brewed Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
500 calories of Breakfast Blend Brewed Coffee have 5.1 times more Vitamin B1 and 24.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
500 calories of Breakfast Blend Brewed Coffee have 2.1 times more Copper, 4.3 times more Magnesium, 2 times more Manganese, 4.9 times more Potassium, 1.3 times more Sodium and 15.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron and more Selenium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Blend Brewed Coffee have 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.