Nutrient Comparison: Breakfast Blend Brewed Coffee VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
- 100 grams of Breakfast Blend Brewed Coffee have 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 16.3 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, 31.5 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.