Lets compare vitamin content per 1 kilogram of Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
Breakfast Blend Brewed Coffee has 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breakfast Blend Brewed Coffee vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 16.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 14 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli contains more Omega 3, 31.5 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.