Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Decaffeinated Instant Coffee has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Decaffeinated Instant Coffee
13%
1%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Decaffeinated Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Decaffeinated Instant Coffee have 15.3 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Decaffeinated Instant Coffee Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Decaffeinated Instant Coffee have 4.5 times more Calcium, 2.5 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 14.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 36.5 times more Sodium and 7.4 times more Zinc than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Instant Coffee have 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 60 times more Fat, 29.7 times more Saturated Fat and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.