Comparing Nutrients in 500 calories Instant CoffeeVS Frozen Carrots
Weight per 500 calories
Instant Coffee
142g
Frozen Carrots
1389g
Instant Coffee has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Frozen Carrots?
Instant Coffee VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Frozen Carrots?
Lets compare vitamin content per 500 calories of Instant Coffee vs Frozen Carrots:
500 calories of Instant Coffee have 6.2 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 53.9 times more Vitamin B1, 4.9 times more Vitamin B2, 18.9 times more Vitamin B5, 32.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 90.8 times more Vitamin K than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Frozen Carrots:
500 calories of Instant Coffee have 2.8 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 5.2 times more Copper, 18 times more Sodium, 9.2 times more Zinc and 284.8 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.1 times more Omega 3, 13.5 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber