Nutrient Comparison: Instant Coffee VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Frozen Carrots:
- 5 ounces of Instant Coffee have 2 times more Vitamin B2 and 60.7 times more Vitamin B3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Frozen Carrots:
- 5 ounces of Instant Coffee have 3.9 times more Calcium, 1.9 times more Copper, 10 times more Iron, 27.3 times more Magnesium, 10 times more Manganese, 9.2 times more Phosphorus, 15 times more Potassium and 18 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Sodium and 29 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 9.8 times more Energy, 9.5 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.