Nutrient Comparison: Instant Coffee VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Frozen Carrots:
- 100 grams of Instant Coffee have 2 times more Vitamin B2 and 60.7 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Frozen Carrots:
- 100 grams of Instant Coffee have 3.9 times more Calcium, 1.9 times more Copper, 10 times more Iron, 27.3 times more Magnesium, 10 times more Manganese, 9.2 times more Phosphorus, 15 times more Potassium and 18 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Sodium and 29 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 9.8 times more Energy, 9.5 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.