Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Tomato Paste
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Tomato Paste
610g
French Vanilla Cafe Instant Coffee KRAFT has 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Tomato Paste?
French Vanilla Cafe Instant Coffee KRAFT VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Tomato Paste?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 17.6 times more Calcium, 53 times more Iron, 2.4 times more Phosphorus, 10.9 times more Potassium and 287.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 7 times more Fat and 7.8 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 17.2 times more Fiber and 10.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein