Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.4 times more Phosphorus and 6.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Calcium, 9 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.9 times more Energy, 40.9 times more Fat, 46 times more Saturated Fat, 3.9 times more Carbohydrate and 4.5 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.