Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Paste:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.4 times more Phosphorus and 6.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 9 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.9 times more Energy, 40.9 times more Fat, 46 times more Saturated Fat, 3.9 times more Carbohydrate and 4.5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.