Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Tomato Paste
Weight per 500 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Tomato Paste
610g
Canned Tomato Paste has 3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Paste?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 50.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 3.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Calcium, 10.9 times more Copper, 98.1 times more Iron, 99.4 times more Manganese, 3.9 times more Phosphorus, 111.3 times more Potassium, more Selenium, 1.5 times more Sodium and 20.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Paste contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.7 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.