Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Paste

Weight per 100 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 370g
• Tomato Paste: 122g

Canned Tomato Paste has 3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	17.7% 23g	130g per day for Men 19-50 years
Sugars	35% 25.4g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.74g	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	% 7g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.37g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.28% 0.004mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	4.53% 0.041mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	6.13% 245μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.46% 0.037mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	0.16% 0.004mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.34% 0.037mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.3% 344g	2.42% 89.6g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Paste?

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:

• 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 50.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 3.8 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 3 times more Calcium, 10.9 times more Copper, 98.1 times more Iron, 99.4 times more Manganese, 3.9 times more Phosphorus, 111.3 times more Potassium, more Selenium, 1.5 times more Sodium and 20.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Paste contain similar levels of Magnesium per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.7 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.