Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder, Prepared With Water versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 153 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Paste:
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9 times more Calcium, 33.2 times more Copper, 298 times more Iron, 3.2 times more Magnesium, 302 times more Manganese, 11.9 times more Phosphorus, 338 times more Potassium, more Selenium, 4.5 times more Sodium and 63 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.