Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Chopped Broccoli:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Water than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Calcium, 3.4 times more Iron, 3.5 times more Potassium and 1.6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein