Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Powder High Protein Nutritional Shake Mix has 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder High Protein Nutritional Shake Mix
55%
25%
20%
Frozen Crinkle Cut French Fried Potatoes with Salt
Powder High Protein Nutritional Shake Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 7.5 times more Vitamin B1, 21.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 62.9 times more Vitamin E and 22.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder High Protein Nutritional Shake Mix have 20.5 times more Calcium, 12.1 times more Copper, 13.5 times more Iron, 8.9 times more Magnesium, 296.5 times more Manganese, 6.6 times more Phosphorus, 65.2 times more Selenium, 1.3 times more Sodium and 20.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Powder High Protein Nutritional Shake Mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 18.5 times more Omega 3, 9.5 times more Omega 6 and 8.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6