Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 20.2 times more Vitamin B1, 57.4 times more Vitamin B2, 11.7 times more Vitamin B3, 27.9 times more Vitamin B5, 12.8 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 59.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder High Protein Nutritional Shake Mix has 54.9 times more Calcium, 32.5 times more Copper, 36.3 times more Iron, 23.8 times more Magnesium, 796.2 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium, 175 times more Selenium, 3.5 times more Sodium and 55.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 2.7 times more Energy, 2.1 times more Fat, 49.6 times more Omega 3, 25.5 times more Omega 6, 17 times more Sugars and 22.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Powder High Protein Nutritional Shake Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.