Comparing Nutrients in 5 ounces Powder High Protein Nutritional Shake Mix VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	19% 556kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	70.3% 1.13g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.2% 29g	26% 34g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	136% 76g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	295% 2658μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	354% 17.7mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	202% 809μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	380% 9.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	118% 709IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	101% 1012mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	394% 3.54mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	169% 709mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	7704% 177mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2026mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	41.7% 1417mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	115% 1721mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 20.2 times more Vitamin B1, 57.4 times more Vitamin B2, 11.7 times more Vitamin B3, 27.9 times more Vitamin B5, 12.8 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 59.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 54.9 times more Calcium, 32.5 times more Copper, 36.3 times more Iron, 23.8 times more Magnesium, 796.2 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium, 175 times more Selenium, 3.5 times more Sodium and 55.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 2.7 times more Energy, 2.1 times more Fat, 49.6 times more Omega 3, 25.5 times more Omega 6, 17 times more Sugars and 22.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6