Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 20.2 times more Vitamin B1, 57.4 times more Vitamin B2, 11.7 times more Vitamin B3, 27.9 times more Vitamin B5, 12.8 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 59.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder High Protein Nutritional Shake Mix has 54.9 times more Calcium, 32.5 times more Copper, 36.3 times more Iron, 23.8 times more Magnesium, 796.2 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium, 175 times more Selenium, 3.5 times more Sodium and 55.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 2.7 times more Energy, 2.1 times more Fat, 49.6 times more Omega 3, 25.5 times more Omega 6, 17 times more Sugars and 22.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Saturated Fat and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6