Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Sunflower Seed Butter
Weight per 500 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 89.3 times more Vitamin B2, 25.4 times more Vitamin B3, 73.1 times more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B12 and 380.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 287.9 times more Sodium and 6381 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, more Potassium, more Selenium and 11.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.