Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes

Weight per 500 calories

• Diet Cran Cherry OCEAN SPRAY: 12500g
• Stewed Canned Tomatoes: 1923g

Stewed Canned Ripe Red Tomatoes have 6.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	92% 119g	130g per day for Men 19-50 years
Sugars	38% 27.5g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.75g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.8g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.38g	g per day for Men 19-50 years
Fiber	197% 75g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	47% 26.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	14% 125μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4556% 4100mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	12.5% 125mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	335% 12388g	47.6% 1760g	3700g per day for Men 19-50 years

Diet Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:

• 500 calories of Diet Cran Cherry OCEAN SPRAY have 5.2 times more Vitamin B9 and 27 times more Vitamin C than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 3.7 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
• 500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Diet Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:

• 500 calories of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Manganese and 7 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, more Phosphorus, 2.7 times more Potassium, more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• 500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Cran Cherry OCEAN SPRAY have 3.9 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.