Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Cran Cherry OCEAN SPRAY versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have 4.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Diet Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 17.3 times more Potassium and 27.6 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Carbohydrate, 16 times more Sugars, 26.9 times more Fructose and 1.7 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.