Stewed Canned Ripe Red Tomatoes have 6.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?
Diet Cran Cherry OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of Diet Cran Cherry OCEAN SPRAY have 5.2 times more Vitamin B9 and 27 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 3.7 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Manganese and 7 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, more Phosphorus, 2.7 times more Potassium, more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 3.9 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.