Instant Tea, Decaffeinated, Lemon, Diet VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 3.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 26.7 times more Manganese, 1.9 times more Potassium and 30.8 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Calcium, 8.6 times more Copper, 3 times more Phosphorus and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.