Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 27.4 times more Manganese, 1.9 times more Potassium and 31.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 8.3 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.