Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Royal Red Kidney Beans:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 27.4 times more Manganese, 1.9 times more Potassium and 31.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 8.3 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.