Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Canned Red Kidney Beans with Liquids
617g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin K
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.7 times more Iron, 25 times more Manganese and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 5.1 times more Copper, 3.2 times more Phosphorus, 2.6 times more Selenium, 2.6 times more Sodium, 2.9 times more Zinc and 92.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.1 times more Sugars, more Fiber and 6.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.