Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5 times more Vitamin B2, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7.1 times more Iron, 4.2 times more Magnesium, 104.4 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 22.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.2 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.