Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5 times more Vitamin B2, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Red Kidney Beans with Liquids:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7.1 times more Iron, 4.2 times more Magnesium, 104.4 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 22.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.2 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.