Dry Roasted Almonds have 14.6 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is very high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Roasted Almonds?
Tropical Colada V8 SPLASH Smoothies VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Roasted Almonds?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 3.3 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Both Tropical Colada V8 SPLASH Smoothies as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 2.2 times more Calcium, 97.2 times more Sodium and 546.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Iron and 2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 5.9 times more Carbohydrate and 22 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and 1.9 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.