Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tropical Colada V8 SPLASH Smoothies versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 37.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 1.5 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.6 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 27.3 times more Fiber and 17.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber