Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tropical Colada V8 SPLASH Smoothies versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Roasted Almonds:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 37.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.6 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 27.3 times more Fiber and 17.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber