Comparing Nutrients in 500 calories V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans

Weight per 500 calories

• V8 V-FUSION Juices, Tropical: 1020g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	69.5% 90g	130g per day for Men 19-50 years
Sugars	143% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.5g	38g per day for Men 19-50 years
Protein	7.47% 4.2g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.65% 30.6μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.4% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	NA	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	NA	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	79% 552mg	700mg per day for Men 19-50 years
Potassium	35.4% 1204mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	22.4% 337mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	NA	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	24.3% 898g	7.3% 270g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 500 calories of V8 V-FUSION Juices, Tropical have 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 500 calories of V8 V-FUSION Juices, Tropical have 20.9 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• 500 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein