Comparing Nutrients in 300 calories V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans

Weight per 300 calories

• V8 V-FUSION Juices, Tropical: 612g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	85.8% 62.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.9% 49mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	NA	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	NA	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	NA	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	14.6% 539g	4.38% 162g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 300 calories of V8 V-FUSION Juices, Tropical have 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 300 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 300 calories of V8 V-FUSION Juices, Tropical have 20.9 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• 300 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein