Comparing Nutrients in 100 calories V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans

Weight per 100 calories

• V8 V-FUSION Juices, Tropical: 204g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.

Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	NA	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	14% 18g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.3% 49.8mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.3mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.85% 180g	1.46% 54g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Tropical VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 100 calories of V8 V-FUSION Juices, Tropical have 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for V8 V-FUSION Juices, Tropical vs Boiled California Red Kidney Beans:

• 100 calories of V8 V-FUSION Juices, Tropical have 20.9 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• 100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein