Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With Caffeine VS Almond paste

Weight per 500 calories

• Yellow Green Colored Citrus Soft Drink With Caffeine: 1020g
• Almond paste: 109g

Almond paste has 9.3 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.

Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Yellow Green Colored Citrus Soft Drink With Caffeine	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	40% 52g	130g per day for Men 19-50 years
Sugars	182% 132g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	0% 0g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Yellow Green Colored Citrus Soft Drink With Caffeine	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	267% 3.47mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Green Colored Citrus Soft Drink With Caffeine	Almond paste	Recommended Dietary Allowance
Calcium	13.3% 133mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.6mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	NA	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.4mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	12.2% 184mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	24% 887g	0.42% 15.4g	3700g per day for Men 19-50 years

Yellow Green Colored Citrus Soft Drink With Caffeine VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Almond paste?

Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Almond paste:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 13.1 times more Vitamin B3 and 51.9 times more Vitamin B6 than Almond paste.
• While 500 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Almond paste:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 18.7 times more Sodium and 57.7 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 1.4 times more Calcium, 9.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, more Phosphorus, 16.8 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
• While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine and Almond paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein