Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Cauliflower
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Cauliflower
2000g
Sweetened Frozen Blueberries have 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cauliflower?
Sweetened Frozen Blueberries VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cauliflower?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Cauliflower:
500 calories of Sweetened Frozen Blueberries have 1.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 18.1 times more Vitamin B5, 10.6 times more Vitamin B6, 27.7 times more Vitamin B9, 163.9 times more Vitamin C and 3 times more Vitamin K than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Cauliflower:
500 kcal of Raw Cauliflower contain 12.5 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 25.5 times more Magnesium, 2 times more Manganese, 21.4 times more Phosphorus, 16.9 times more Potassium, 10.2 times more Selenium, 102 times more Sodium, 15.3 times more Zinc and 4 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 1.3 times more Carbohydrate and 3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 3.1 times more Fiber and 16.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.