Nutrient Comparison: Sweetened Frozen Blueberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Cauliflower:
- 14 ounces of Sweetened Frozen Blueberries have 6.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 48.2 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Cauliflower:
- 14 ounces of Sweetened Frozen Blueberries have 1.7 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 7.5 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 30 times more Sodium and 4.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 3.4 times more Energy, 4.4 times more Carbohydrate and 10.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.8 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.