Nutrient Comparison: Sweetened Frozen Blueberries VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Cauliflower:
- 7 ounces of Sweetened Frozen Blueberries have 6.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 48.2 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Cauliflower:
- 7 ounces of Sweetened Frozen Blueberries have 1.7 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.7 times more Calcium, 7.5 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 30 times more Sodium and 4.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 3.4 times more Energy, 4.4 times more Carbohydrate and 10.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.8 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.