Comparing Nutrients in 500 calories Cracked-wheat BreadVS Frozen Chopped Broccoli
Weight per 500 calories
Cracked-wheat Bread
192g
Frozen Chopped Broccoli
1923g
Cracked-wheat Bread has 10 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Frozen Chopped Broccoli?
Cracked-wheat Bread VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Frozen Chopped Broccoli:
500 calories of Cracked-wheat Bread have 2.2 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium, 3.9 times more Zinc and 25.5 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 31.8 times more Omega 3, 5.5 times more Fiber and 3.2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.