Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Frozen Chopped Broccoli:
Cracked-wheat Bread has 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Frozen Chopped Broccoli:
Cracked-wheat Bread has 5.8 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 9 times more Selenium, 22.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 2.6 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cracked-wheat Bread has 10 times more Energy, 13.4 times more Fat, 20.8 times more Saturated Fat, 20.9 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.