Comparing Nutrients in 300 calories Cracked-wheat BreadVS Frozen Chopped Broccoli
Weight per 300 calories
Cracked-wheat Bread
115g
Frozen Chopped Broccoli
1154g
Cracked-wheat Bread has 10 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Frozen Chopped Broccoli?
Cracked-wheat Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Frozen Chopped Broccoli:
300 calories of Cracked-wheat Bread have 2.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium, 3.9 times more Zinc and 25.5 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 31.8 times more Omega 3, 5.5 times more Fiber and 3.2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.