Nutrient Comparison: Cracked-wheat Bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracked-wheat Bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracked-wheat Bread vs Frozen Chopped Broccoli:
- 7 ounces of Cracked-wheat Bread have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cracked-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cracked-wheat Bread vs Frozen Chopped Broccoli:
- 7 ounces of Cracked-wheat Bread have 5.8 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 9 times more Selenium, 22.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 2.6 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracked-wheat Bread have 10 times more Energy, 13.4 times more Fat, 20.8 times more Saturated Fat, 20.9 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3 than Cracked-wheat Bread.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6