Comparing Nutrients in 500 calories French BreadVS Oil Roasted Almonds
Weight per 500 calories
French Bread
184g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than French or Vienna Bread includes Sourdough, which is very high in comparison to other foods. French Bread having high energy density.
Discover which food has more nutrients per 500 calories - French Bread or Oil Roasted Almonds?
French Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of French Bread vs Oil Roasted Almonds:
500 calories of French Bread have 17.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 55.4 times more Vitamin E than French or Vienna Bread includes Sourdough.
500 calories of French Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both French or Vienna Bread includes Sourdough as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for French Bread vs Oil Roasted Almonds:
500 calories of French Bread have 2.4 times more Iron, 15.6 times more Selenium and 1343.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than French or Vienna Bread includes Sourdough.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of French Bread have 6.5 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.2 times more Fat, 3.6 times more Saturated Fat, 7.7 times more Omega 6 and 2.1 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 6
Both French or Vienna Bread includes Sourdough as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.